Take What You Need — On Me.
No gatekeeping here. These are my go-to rituals, meditations, and mindset shifts to protect your energy, stay grounded, and move with clarity.
Take what you need — just drop your email, and it’s yours!
Forest Grounding Meditation
The Forest Meditation is here to help you reconnect and ground yourself. This guided meditation will take you to a peaceful forest, helping you feel present, centered, and connected. Perfect for when you need to find your footing and reestablish a sense of calm.
Self-Advocacy Workbook
This worksheet explores the power of self-advocacy—what it is, why it matters, and how to navigate the anxiety it can bring. You'll find practical tools, mindfulness exercises, and tips for reframing your language, plus insights on how self-advocacy strengthens relationships.
Call Back Your Power - Meditation
This guided meditation and experience will help you reclaim the energy you’ve given away—through doubt, overthinking, and past interactions. Through deep visualization, you’ll call back every piece of yourself, reconnecting with your strength, wholeness, and unshakable power. Return to yourself.